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    Frank is the Founder and CEO of Treau Fitness. With over a decade of experience, he has worked with numerous clients in developing fitness and nutrition programs for performance, muscle gain and weight loss clients. Frank is a licensed and certified personal trainer (NASM, APFA, IFA) and utilizes his knowledge and experience to customize coaching and nutrition programs for each client. No two programs are alike. You will receive a plan that is unique to YOUR goals. Frank is also a Physique competitor and understands first-hand the importance of routine and discipline in order to be successful.

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    Trainer

    FRANK TURNER

    Frank is the Founder and CEO of Treau Fitness. With over a decade of experience, he has worked with numerous clients in developing fitness and nutrition programs for performance, muscle gain and weight loss clients. Frank is a licensed and certified personal trainer (NASM, APFA, IFA) and utilizes his knowledge and experience to customize coaching and nutrition programs for each client. No two programs are alike. You will receive a plan that is unique to YOUR goals. Frank is also a Physique competitor and understands first-hand the importance of routine and discipline in order to be successful.

    Are you ready to get serious about your goals?

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    MEET
    FRANK

    Personal Training

    Personal Training is offered online or in-person/small group. Sessions are typically an hour. Online, per session pricing is determined based on training frequency. Prior to the start of training, all clients will undergo a physical assessment and complete a detailed health questionnaire.

    Prep Coaching

    Aspiring competitors complete a detailed questionnaire and undergo a trial training session. After a period of time, the assigned coach will make a determination as to whether the individual may enter a competition prep or improvement phase. Competitors are assessed frequently and routinely in order to make a determination for their continuing the program.

    Lifestyle Programs

    Transformation/Lifestyle Programs are designed on an individual basis following the completion of a detailed questionnaire and phone consultation. Training protocols are designed to meet each individual’s needs and monitored on an ongoing basis.

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    TRAINING WITH TREAU FITNESS

    Prices

    Pricing plan

    CHECK OUT OUR WORKOUT & TRAINING PROGRAMS

    Online Training

    $ 350 / Per month

    Virtual Training Available

    Training Protocols

    Form Assessment

    Macro Assignments or Meal Plans

    Weekly Check Ins

    Nutrition Consultation

    $ 350 / Quarterly

    Customized Meal Plans

    Supplement Recommendations

    Routine Wellness Checks

    Virtual Check Ins

    In Person Training

    $ 500 / Per month

    InPerson Assessment

    Weekly/BiWeekly Body Comp Tracking

    Periodic Team Meetings/Outings


    Posing Coaching (Competitors)

    Online Training

    $ 350 / Per month

    Virtual Training Available

    Training Protocols

    Form Assessment

    Macro Assignments or Meal Plans

    Weekly Check Ins

    Nutrition Consultation

    $ 350 / Quarterly

    Customized Meal Plans

    Supplement Recommendations

    Routine Wellness Checks

    Virtual Check Ins

    In Person Training

    $ 500 / Per month

    Individual and Small Group (Session Rates Apply and Vary)

    In Person Assessment

    Macro Assignments or Meal Plans

    Weekly Check Ins

    Team App Access

    Team Meetings/Outings

    Access to Affiliate Discounts

    Posing Coaching (Competitors)

    WHAT OUR CLIENTS
    SAY ABOUT US

    client

    they said

    I would reach out to Frank not only every day, but multiple times in a day. I was so new to this and he was so supportive all the time that I just felt like I needed him to be there, and there he was. He was my rock, no doubt! To anyone out there who’s thinking about competing, do it right. Treaufitness is much more than being teammates, we become family, we look after each other, and we make ourselves available for those who need us the most.
    Andrea Rey Expert
    client

    they said

    I've been training with Treaufitness for a year and a half, and it was definitely a good decision. I was off track and unmotivated, and not only did I get back on track, I've exceeded my own expectations. Frank is one of the best trainers in the business. He cares about his clients. and makes sure they stay on track. I would absolutely recommend him to anyone that's looking for a trainer. He is one of the best trainers in the DMV area.
    Arlene A. Woodbridge, VA
    client

    they said

    I've been training with TreauFitness since June of 2018 and I've successfully competed in 5 bodybuilding shows as a men's physique competitor under coach Frank Turner's excellent guidance. I came to Frank overweight, with a lot of misconceptions in terms of training and diet. Frank was patient and worked with me every step of the way, to get me into the best shape of my life. If you're consider competing someday, or just want to make a healthy lifestyle change, and want to work HARD with a dedicated, consistent team of individuals, then I highly recommend contacting Frank.
    Sean C. Arlington, VA
    client

    they said

    Being apart of Treaufitness has improved my physical and mental health. Coach Frank is absolutely amazing and the team are great support system. He's so knowledgeable and provides individualized meal and workout plans to all his clients. If you follow his plan and trust the process, you will get positive results in your appearance and strength. You will tap into your alter ego -cause your confidence level will be at an all time high when working with Frank. Joining TreauFitness is worth the investment!
    Tiffany W. Arlington, VA
    client

    they said

    I began training with Frank in September of this year after a friend of mine referred me. I had lost a lot of weight in 2017, gained it all back and was discourage and unmotivated. I knew I had to make a lifestyle change and that started with finding a personal trainer. Coach Frank has provided all of that and more! He is always available to answer questions, consistently provides direction and encouragement. Glad to be on the team and look forward to seeing my changes over the next upcoming months!
    Miritza T. Centreville, VA
    client

    they said

    Frank Turner of TreauFitness is an amazing trainer and coach!! I started with him in March 2018 and Ive seen him get results with all of his clients that are willing to follow his lead. He has 18+ years of experience and his eye for seeing the evolution of the body, making tweaks accordingly with diet and training, is unmatched. Frank is a gifted coach for bodybuilding competitors and those seeking a healthier lifestyle. If you're willing to trust the process, he can give you the blueprint to reach your goals!! Take the step, make the investment in yourself and TreauFitness...its worth it!!
    Monique L. Arlington, VA

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